Stewed Saltfish With Okra And Cabbage | CaribbeanPot.com

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Stewed Saltfish With Okra And Cabbage | CaribbeanPot.com by caribbeanpot

In this CaribbeanPot.com video, the chef prepares a stewed saltfish dish with okra and cabbage by first heating up a wide saucepan with olive oil and adding onion, garlic, thyme, black pepper, and spicy pepper. He then adds boiled and prepared salted cod and reduces the heat to low to let the flavors meld together. The dish is topped off with chopped scallion and can be served as a main course or as a side with boiled yum, cassava, or green banana. Optional additions include bell peppers, carrots, or zucchini, and the chef suggests adding a squeeze of lemon juice to the finished dish.

00:00:00

In this section, the chef starts by heating up a wide saucepan with olive oil and adding onion, garlic, thyme, black pepper, and spicy pepper. He then adds boiled and prepared salted cod and reduces the heat to low to let the flavors meld together. He adds potato, okra, and cabbage, and allows all the ingredients to cook together. The chef skips adding extra salt as the salted cod still has remnants of salt. The dish is topped off with chopped scallion and served as a main course or as a side with boiled yum, cassava, or green banana.

00:05:00

In this section of the video, the chef suggests some optional additions to the dish, such as bell peppers, carrots, or zucchini, and explains that the cook has complete control over how they prepare the meal. He adds some scallions and allows the residual heat to finish cooking the vegetables while he gives a final thanks to the viewers and subtly encourages them to subscribe and click the notification bell to stay in the loop for new video releases. He also suggests adding a squeeze of lemon juice to the finished dish.

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